5 Ways Meditation is Helpful in Addiction Recovery

If you are in recovery and have heard about using meditation, you need to know how it will be helpful to you in recovering from addiction. Here are some ways that it can be an added and superior tool in your recovery program. Sometimes called “mindfulness” there are many ways to meditate. However, they share one thing in common and that is the fact that they are helpful in addiction recovery. Meditation has been shown to be effective in dealing with addictions that range from drug and alcohol to food, tobacco, prescriptions and more.

1. It provides a natural high
The prefrontal cortex, which causes us to experience happiness, is extremely stimulated through addiction. Studies have shown that regular meditators have more activity in that region, in effect, by training the brain to be happy. By naturally being high, the need for substances is eliminated and recovery is aided.

2. Mastery over destructive urges
The very strong urge to satisfy your craving is tamed with the introduction of meditation. It allows you to witness these urges, rather than being controlled by them. Being mindful of what causes attachment is the first step in letting go of it.

3. Meditation releases Dopamine, a euphoric chemical in the brain
Dopamine is the chemical that causes the high as well as the crash cycle. Studies that were done on meditators show that dopamine levels rose dramatically during meditation.

4. It helps with dealing with stress
Meditation helps you become more immune to stress, which is also expressed as anxiety, anger, depression and insomnia in addition to substance abuse. It raises the threshold at which you begin to experience stressful feelings. Cortisol, a stress hormone, is lowered through the use of meditation.

5. Meditation provides a tool that helps cope with challenges
Chances for a successful recovery often depends on a variety of coping behaviors, such as yoga, exercise and nutrition. This particular tool has been studied in scientific settings and has been shown to be effective for those who are recovering from an addiction.

Discovering the cause of the suffering that caused the addiction and letting it go is made easier with mindful meditation. These 5 ways that meditation can be a tool to help you may be the beginning of your exploration of this age-old practice for gaining peacefulness and serenity.

How Small Injuries Can Lead To Medication Addiction

Everybody hates pain and does anything possible to prevent it. We live in the age where pain medication is available to everyone, and every individual that feels pain will reach for them to relieve it.

People who have mental issues are prone to taking excessive amounts of pain medications because the pain that comes from an injury is just another element that troubles them. They see it as an element that can be erased and they do so. But, the majority of pain medication is highly addictive, and even small doses can lead to addiction.

How does the addiction work?

Small injuries create pain that lasts for a long time. This pain isn’t sharp, but it persists, which makes it uncomfortable to do anything. Discomfort like this makes people irritable to everything that happens to them. Those with fragile mental health tend to fall under the influence of pain medications because they feel nice due to their effects. And, before they realize it, pain medications replace all other ways of dealing with mental problems.

Addiction to perception medications has adverse effects on the everyday life of an individual. It becomes the center of the life and individuals forget about everything else. Their only goal is to get more painkillers and use them. Failure to do that thrusts them into withdrawal process which is hard on every addict, especially those with mental problems.


Addiction forces the individual to create false premises to use more painkillers. The real problem fades away, but the need for painkillers lingers. At this point, it’s hard for an individual to stop using painkillers, as their effects please the addict. And at this point, it’s almost impossible to stop using pain medications without proper detox.

Individuals with mental issues are less inclined to step up and admit that they lost control of their life. They are introverted from the get-go, and thus they tend to keep their problems rather than share them with someone.

Detoxification – A world of pain

Any individual that went through the process of detoxification knows that it is an uncomfortable and painful process. But all that pain and discomfort is a price you should pay as it leads to addiction-free life. Once again, this is hard for individuals with fragile mental health as they have a lot to deal with apart from the hell that the detox is.


Addicts with mental issues require extensive psychological support to overcome the detox process and come out as individuals who do not need painkillers or anything else to replace them. Family and friends can provide that support, but a professional should be there for the addict. Nothing works better than a professional therapy as therapists know how to support the individual in question adequately.



Small Changes That Improve The Mental Health


Dealing with mental problems is hard because it is almost impossible to affect their causes. Many of us live our lives without addressing things that change our mind. Those things can range from something small to elements that are bigger than we are. They create pressure and stress, and that ruins our mental health.


However, making small changes can and will affect the way your mind perceives things. You already know that the brain is a fragile thing and that any difference can tilt it toward better or worse. The constant stress we all experience turns everyday life in hell, which is why you have to try and balance it out with small things.

What can you do to improve your mental health?

Falling asleep may seem easy to some, but individuals that have a lot on their mind struggle with it. Laying down on a bed and failing to fall asleep for hours is something that ruins all chances of leading a healthy life. This is the worst as you get to sleep only when your body gets exhausted beyond a certain point. The best way to counter this is to go to bed an hour or so earlier. You will still have trouble with sleep, but you will get at least an hour worth of sleep more than you would usually.

Many individuals turn to drugs to forget about stress and other mental issues they deal on a daily basis. This is a mistake as it leads to addiction, and that makes life even more difficult than it was before. So, instead of drugs, you can try meditation. You don’t have to get serious with it, but fifteen minutes to half an hour of meditation per day will serve as something that will relax you. It will also allow you to get an objective angle on problems you have. This will help in fighting against them.


Toxic friends will have adverse effects on your mental health. In the majority of cases, it is better to be alone than to be surrounded by toxic people. Don’t be afraid to tell those people to leave you alone. You should try to find several friends who are equal to you. That is better than having dozens of friends who are there because they can get something from you.

Observe everyday life and change things you hate

The best way to improve your mental health, through small changes, is to take a good look at your life. Notice the things that have adverse effects on you and try to change them, even if the change is small.

Every small change you make will have a positive effect on how you perceive things. And remember, be ready to give up on toxic things to improve mental health, as it is more important than anything else.

Fighting the OCD with meditation


It’s sad to see young individuals self-diagnosing OCD just because they want attention. They know little to nothing about this mental disorder, and they still go around and talk about having one. This understates the severe nature of this and other psychiatric disorders. If those young adults and teenagers knew how troublesome is to live with the OCD, then they wouldn’t go around telling everyone they have it.


Individuals who are diagnosed with OCD have to lead a perfect and clean life. Failure to do so results in severe depression and unpredicted behavior. This mental disorder is incurable, and this means that people who have it tend to spend a significant part of their life in visits to various psychologists, therapists, and counselors. They also have to use antidepressants to suppress the OCD impulses. However, constant use of antidepressants suppresses everything, from feeling and emotions to sense of life. This makes a person live, but not enjoy it.

Meditation and how it can help

Obsessive-Compulsive Disorder dictates the pace of the life of an individual. They can’t live like others because the constant thirst for cleanliness and perfection has adverse effects on mental health. Meditation, on the other hand, helps the individual purify his thoughts.

Yoga is an excellent entry-level meditation to all those that suffer from OCD. The secret is in focus, which shifts toward the breath and movement. This eliminates all other thoughts, as the movement and correct breathing are only things that the mind is thinking about at the moment.

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Other forms of meditation take it a step further as the movement gets eliminated from the equation. Advanced forms of meditation take it another step further as the mind releases the focus and just stands in the field of nothingness. This type of meditation is impossible for people who aren’t willing to invest hours upon hours of their time to meditation.

Suppression of OCD through meditation

Those that meditate to the point where their mind stays clear even when they aren’t sitting still can lead a healthy life. This means that they get detached from the urges that OCD brings. They can observe the moment from an objective perspective and determine the level of involvement in it. Simply explaining this means that those individuals are in the moment rather than excessively thinking about every aspect of the situation they are in. This doesn’t sound as much, but it means a lot to those that suffer from OCD.

Meditation saves people from OCD because it serves as a replacement for anti-depressives and therapies. This means less time spent semi-alive and at treatments and more time spent on living a healthy lifestyle.